• November 3, 2014 /  Yoga and Meditations

    Zafus – Creating Proper Posture Daily
    Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

    Filling Meditation Cushions
    Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

    Thickness of the Zafu
    There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

    Different-Shaped Zafus
    New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

    Meditation Chairs – The Throne of Meditation
    As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

  • November 2, 2014 /  Beauty and Treatment

    If you’re a guy looking for a male yeast infection treatment, don’t be embarrassed! It is quite common for women with yeast infections to transmit that over to their partner. Yeast infections can also be contracted due to certain medications, illnesses and lifestyles. One particular lifestyle which would cause a yeast infection includes drinking a little too much beer. Beer being high in yeast and glucose can potentially result in a yeast infection. Keep in mind that this yeast infection might not only occur on the penis, but also in the mouth, this is called oral thrush. With all this said, apart from refraining from sex and beer, here are some other things you can do to solve your yeast infection dilemma.

    1. Monistat

    It’s not only for women, this can also be a male yeast infection treatment. The creams out there can not only be applied to the vagina, but on the penis as well. Try this treatment for a week, applying the cream twice a day, or just follow the instructions laid out on the package.

    2. Diflucan

    This drug is also known as “fluconazole” and can be used for both penile and oral yeast infections. Just take 100-150mg of this orally a day. On the first day you may want to take a double dose to get your system up and running.

    3. Wear Loose Clothing

    Another male yeast infection treatment, or rather prevention method involves wearing loosely fitted clothes. Men can get away with this more easily than women as baggy pants look fine on a guy. You don’t want things to get congested down there as the tighter it is down there, the greater the chance yeast has of thriving.

    While the medications out there may work for a guy, they are quite harsh on a man’s genitals. This is why it is best to seek out a natural treatment, one that will not just treat the symptoms but also cure the root of the problem so you don’t have to suffer this embarrassment ever again.

  • November 2, 2014 /  Health and Medical

    What is a medical claim? A medical claim is a bill for services provided by a health care provider, forwarded to an insurance company for payment. The claims made by a person or on his behalf by the hospital, will cover only those expenses that fall under the parameters of the policy chosen. So careful research must be done while choosing the policy.

    There are different types of medical claim forms. Some of them require a direct interaction between you and the insurance agent, while others are routed directly through the hospital. For those forms, that require the claimant to fill out all the details in the medical claim form, there are certain aspects that need to be kept in mind. The medical claim forms require way many details and it is important that they are filled out with utmost attention. Wrong entry or a missing entry can cost the whole claim being denied.

    Medical claim forms ask for details such as name, age, sex, bank account numbers, relationship status, place of work, the nature of illness, number of days applied for leave. Apart from these, the date of admission into the hospital and the date of discharge and the amount charged for the services are also asked.

    There are different types of medical claim forms. Some of them are Balance Forward Bill, Form 1500, which is otherwise called HCFA and UB-04. Each has a different method of paying the provider for the services.

    The Balance Forward Bill is a simple bill sent by the medical provider to the patient for the services provided. This does not include the necessary details that are required by the insurance agent. The most commonly used medical claim form is the Form 1500 or HCFA. This is of the standardized format. This is either forwarded to the insurance agency, if the medical service provided is contracted to the same. Otherwise, the patient gets to pay for the services initially and these medical claim forms can be sent to the insurance agent for reimbursement. The other type of medical claim form is the UB-04, which also works like the HCFA.

    Most of the insurance claims require standardized medical claim forms. This is because the medical claims are processed using a unique code. Once a claim is submitted, the system scans the claim using the patient information and the unique code and processes the claim based on the plan chosen.

  • November 2, 2014 /  Health and Medical

    It is stated a medical fact that all diseases thrive in environments characterized by high levels of acidity. If we want to lead a healthy life, it is imperative for us limit our intake of acidic foods. I ignoring this comes at a high price

    Foods rich in acid may cause diseases like obesity, osteoporosis, flu, skin disorders, and even cancer. High acidity also results in cramps, spasms, headaches, joint and muscle pains, and fatigue. Eating too much acidic food and not enough alkaline food can also result to insomnia, stomach ulcers, water retention, and constipation.

    Also, besides weakening the immune system, indulging in acidic foods can bring forth a decrease in strength and stamina, slow mental reaction, and ineffective digestion.

    Acid foods per se can post a threat to our health, but the ubiquity of these foods even furthers the damage. You see, these foods are almost always splattered in peoples daily menus: from breakfast staples like white rice, eggs, cheese, milk, coffee to main courses like pasta, beef, pork, chicken, turkey, to light meals composed of chocolates and peanuts, beer and soft drinksand the list stretches longer than canteen tables! Foods that are rich in phosphorus, sulphur, and chlorine are not spared from the list since these elements are acid-forming.

    So how do we steer clear of acidic foods? While it may seem impossible to escape these usual hunger-solvers, there is still a way to counteract their harmful effects on our health. The so-called alkaline diet, which is designed to neutralize the outcomes of acidic food ingestion through consumption of alkaline-based foods such as fruits, vegetables, and other low-sugar foods, is a viable option. An alkaline diet can help restore the balance between acidity and alkalinity. According to Robert Young, who is a prime promoter of alkaline diet and alternative medicine, it is ideal for the body to have a diet that constitutes an intake of 70-80% alkaline foods and 20-30% acid foods.

    So what it all boils down to is moderation. Acidic foods are not all bad for our health. In fact, they are an integral part of the balance Young is pointing out. It is even said that a little amount of acidthe right typecan help lower our blood glucose levels. Acetic acid, which is the chief acid in vinegar, can significantly reduce the glycemic index of a starchy meal.

  • November 2, 2014 /  Clinic and Hospital

    One of the things I worry about when a foreign patient comes to town is accommodation.
    Singapore offers a wide variety of accommodation types to suit different budgets, needs and preferences. These range from budget and boutique hotels, to 6 stars hotels and fully furnished serviced apartments in good locations.
    Despite these choices, it is sometimes a challenge to find the right combination that pleases a fussy patient.

    However this problem may be alleviated when a new integrated hospital complex is scheduled for completion towards the end of 2010.
    This 19 storey Mediplex comprises a medical centre with specialist suites, hospital, and a hotel. This concept is believed to be the first in Asia and the objective is to capture a big slice of the estimated S$100 billion medical tourism market.

    The medical centre has 189 consultation suites to house a wide spectrum of medical specialists. The hospital next door has 11 operating theatres, three day surgery units with 60 attached beds, an intensive care unit with 23 beds, radiotherapy unit, clinical laboratories and a full-service pharmacy.

    Connected to the hospital is the hotel and guests have a choice of standard hotel rooms, serviced apartments and villas. All accommodations feature large bathrooms with rain showers, bay windows presenting floor to ceiling view.
    The hotel is designed to offer a lush tropical garden ambience, with large spas, gymnasiums, six pools, ballroom, banquet hall, seminar and conference rooms, and a floor dedicated to retail food and beverage outlets.

    A patient can check into the hotel in the morning and walks over to the medical centre to consult the doctor. Then he goes for lunch in one of the many restaurants and proceeds to do some investigative tests in the afternoon. He returns to the hotel a few steps away, does some window shopping in the evening after which he has the pleasure of a good massage in the spa. The next day he goes to the hospital next door for surgery and returns to the hotel to recuperate. All these activities are done in the same medical complex without leaving the building.

    Family members and companions can stay in the same hotel, and enjoy the comfort and convenience of world-class facilities and at the same time provide emotional and physical support to the patient. This is healthcare and wellness at its best.

    I am eagerly looking forward to the pleasure of showing this new integrated medical complex to my next patient.

  • November 1, 2014 /  Beauty and Treatment

    The advice offered to you here will apply to any seemingly insurmountable beauty problems, from cultivating healthy skin to making your hair glow. This article will cover any problems you have with beauty, and give you some new tips to look your best.

    Smear Vaseline onto your feet before you go to bed. The Vaseline will soften and hydrate the skin on your feet to give you that new-pedicure feeling. Make it simple to remember by making it a nightly habit. Make sure that after you put on the Vaseline, you put on some socks. .

    In order to achieve fuller lips, use a white eyeshadow with shimmer just over your cupid’s bow. By emphasizing this area, you can make your upper lip appear fuller than in actuality.

    Use Vaseline for your eyebrows. Apply it just before bedtime. It will make them look shiny and healthy. However, be careful with the Vaseline, as getting it elsewhere on your skin can lead to acne and clogged pores.

    Regardless of any other measures you take to improve your skin, you need to stay hydrated. Water flushes out harmful impurities from within your body. This cleansing process increases the luminosity of your complexion.

    A little bit of pink lipstick can go a long way towards hiding your trouble spots. A warm pink shade compliments every skin tone so the attention will be on your lips rather than the flaw. With your lips highlighted and your blemish concealed, nobody will know the difference.

    Always keep your eye and lip liners freshly sharpened. By keeping them sharpened, they will be clean and ready to use. If you tend to break your eyeliners when you sharpen them, try placing them in the fridge for a few minutes.

    Get more beautiful skin by drinking fruit juice. Fruits and vegetables have health benefits that extend to your skin’s appearance. Including the juice of these foods in your diet is a tasty way to make sure you’re getting the nutrients you need! Instead of drinking soda, opt for water and juice, your skin will thank you for it.

    As these tips show, good beauty regimens involve more details than what lot of people assume. Coming up with a beauty regime can take a lot of homework but it is totally worth it. Using these tips will have you on the way to feeling better about yourself.

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  • November 1, 2014 /  Therapy and Hypnotherapy

    Senior care for those with Parkinson’s disease can be a challenging endeavor and should not be taken lightly. Parkinson’s is a condition that affects the body’s ability to move in an efficient manner. Parkinson’s disease causes the individual’s dopamine-producing brain cells to die off. Some senior care providers such as Home Care Seattle, home care assistance of Seattle, offer specialized care for seniors suffering from Parkinsons. Because dopamine is the chemical that dictates when and how the body should move, when such cells die a person typically experiences slow movement, instability, and speech problems. Home care is an option for most individuals suffering from the condition, although in severe cases, long-term care may become necessary. One way to assist seniors suffering from Parkinsons is to hire a home care agency. Physical therapy for Parkinson’s patients may include strengthening exercises and exercises to improve balance.

    Strengthening Exercises

    Many Senior Care Seattle providers believe that Part of proper elder care for Parkinson’s patients is working with a professional therapist who can help the individual to build up his or her strength and prevent or limit future physical impairment. Since Parkinson’s patients lack the chemical that stimulates muscle movement, strengthening exercises are a great way to ensure the person’s muscles do not waste away. The set of exercises prescribed by the physical therapist will vary from patient to patient based on the severity of each patient’s condition, as well as the quality of his or her overall health.

    Improving Balance

    Physical therapy is often designed to help one maintain his or her balance and coordination, as these are two functions that deteriorate when one has Parkinson’s. The physical therapist will teach the patient and his or her care givers which exercises will help the patient maintain his or her flexibility and ability to walk independently. Find out more about elder care Seattle. Often, such exercises focus on maintaining good basic posture, which will help the patient to walk without stumbling or experiencing a loss of balance.

    Additional Considerations

    Although those providing in home care for a Parkinson’s patient must be aware that regardless of the amount of time the patient spends in physical therapy, falling due to loss of coordination is always a risk. Need a professional and committed Caregiver Seattle ? Call Seattle Home Care Assistance today. For this reason, it is wise to maintain a safe environment in the home, and keep it free from clutter or objects over which one could easily fall, such as throw rugs or shoes that are kept on the floor rather than in a closet. Parkinson’s patients should work with a physical therapist beginning when they are diagnosed, and continuing as the disease progresses, to ensure that the best quality of life possible is achieved.

  • November 1, 2014 /  Health and Medical

    As a medical assistant, you will find yourself performing several duties and interacting with patients, all in succession. And the field being that of health, each responsibility is an important one.

    To be able to continue doing your job efficiently and without any hiccups there are certain things you must avoid. They may not be stated explicitly on paper, but once you read on, you will know some things are indeed best avoided.

    *Clear Misunderstandings: A patient entering a medical facility does not know the different staff designations and their duties. Many times you will be mistaken for a nurse, or even a doctor. While you might think of it as a compliment, you must immediately make it clear to the patient or any related person, that you are a medical assistant. A misunderstanding may lead to the patient confiding in you, which can create problems in the future.

    *Informal Advice: Medical assistants are always on the scene, and are generally more approachable; so many times patients will tend to ask you for some advice on their health. Refrain from committing anything even in casual talk. Direct any queries to the professional in charge of the patient. A remark made by you even informally can be taken up by the patient, which is not desirable.

    *Avoid Stress: Your job as a medical assistant will be extremely demanding on your body and mind. Being stressed will lead to irritation and mistakes at work. Therefore you must learn to balance your work and home, by taking a break and getting proper rest to avoid stress build-up.

    *Emotions Aside: A medical assistant comes in close contact with people, and sometimes the circumstances result in the assistant getting attached to the patient. You must however avoid this. While it is not easy, getting attached will cloud your mind and end up hampering your work. It is best to restrain yourself and stay professional, which is good for you and also the patient, in the long run.

    *Verbal Communication: In all communications with the patient, it is best to have the instructions in writing, and approved by the doctor. It also helps to avoid misunderstanding among patients. All such notes should be filed in the patients records. Written communication acts as a safeguard for everyone involved.

    Discretion is a better part of any job, and in matters of health, it is a must have. The adage, ‘Prevention is better than cure’ rings true for every medical assistant.

  • November 1, 2014 /  Virus and Disease

    Although wheat, rye and barley supply much of the world’s dietary protein and food supply, as many as one in every 100 to 200 people has coeliac disease, a condition which results from an immune system response to gluten which is present in these grains. In those with coeliac disease – also referred to as celiac disease – gluten stimulates the immune system to react with the bowel tissue, causing an inflammatory reaction. This leads to flattening of the lining of the small intestine, which interferes with the absorption of nutrients.

    People with Celiac disease can suffer a multitude of different symptoms including chronic diarrhoea and fatigue; however other symptoms have also been described. Those with severe coeliac disease can experience loss in weight or difficulty to gaining weight however it is worth mentioning that you can have celiac disease without any symptoms at all.

    To identify whether you have c0eliac disease there are many tests available however the severity of the symptoms will often determine the order of the tests used. The most common starting point is through a serological blood test, however as this process is still rather complicated professional guidelines recommend that a positive blood test is still followed by an endoscopy/gastrocopy and biopsy.

    Currently the only effective treatment for coeliac disease is a lifelong gluten-free diet. While coeliac disease is caused by a reaction to the gluten in grains such as wheat, it is not the same as wheat allergy or wheat intolerance. Gluten and wheat intolerances can cause digestive symptoms that are not caused by coeliac disease, however, they are very real for the individual and can be very difficult to diagnose. Blood tests for coeliac disease look for specific antibodies; tissue transglutaminase antibody and endomysial antibody. With food intolerance tests however it is different as these types of test detect intolerances to wheat, rye, barley, gluten and many other foods through measuring food-specific IgG antibodies.

    Dr. Gillian Hart is a Scientific Director for YorkTest Laboratories specialists in food intolerance testing. For more information on and visit www.yorktest.com.